Jacobs Trading

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Drop-in Karma Yoga

Friday Dec 14th

5:30pm - 6:30pm

and

7:00pm - 8:00pm

Join us for a night of Good Karma and a stress reducing yoga session with trained yoga instructor Ashley Voth!

Karma is a Sanskrit word that means action, work or deed.  It refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). Good intent and good deeds contribute to good karma and future happiness.

Our instructor offers a light-hearted Yoga practice with an alignment-based approach and roots in Hatha. Her style of classes involve Yoga postures, breathwork, gestures, and meditation – all beneficial to a balance in mind, body, and soul.

Students will be able to develop strength and endurance, improve
balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life.

For this night we request a small donation to our charity the
“Gift of Companionship Program” through Home Instead Senior Care.

Donations received will go towards Home Instead Senior Care sending a registered CAREGiver to a client identified by A&O Support Services for Older Adults. These are people who would otherwise not be able to afford professional home care services.

Wear comfortable clothes and bring a water bottle!

 

Secret Meadow Yoga Studio

(Located inside Jacobs Trading Studio)
1600 Regent Ave (rear entrance)
Ph 
204-654-3634